Welcome to Healthy Living with Paola Royal

Paola is passionate to empower people to better health through looking at body and mind as one.

Supporting our mental and physical ability to self heal by looking within.  Everything we need is already there for us.

We look for the answers externally, but what if everything we need is already there for us.

Wellbeing & Resilience
in Business and for the Individual

Would you like you and your team to be, less stressed, take things less personally? 

Enhance communication and listening skills.

Be more creative in their work. 

This program could be just what you're looking for, click below to find out more.

Nutritional Therapy &
5 Week Program to Better Health

Improve your health

Lose weight


Have more energy 

Do  you suffer with diabetes, heart problems, IBS or other health issues?

I take the struggle out of weight loss and guarantee that this program will change your life.

For more information, head over to view the full program.

Paola Royal

Wellbeing & Resilience Coach
& Nutritional Therapist

Paola Royal works as a Wellbeing & Resilience Coach & Nutritional Therapist. She works in a unique way through looking at both body and mind as a unity to help people improve their health, lose weight and change their lives.

Keeping Life Simple - Podcast

Would you like to learn something amazing about yourself? Would you like to live more in this moment? If you think you are suffering from depression, anxiety, are burnt out, or feel like life is a struggle, then this podcast is also for you.


We hope that this podcast will lead you to live a more beautiful life, understand yourself better and allow you to insightfully see how we are all connected.


You can listen by going to our Podcast page, we'd love to know what you think!




Whenever I feel I am getting overwhelmed I think back on what you have taught, and I know they are not techniques, but remembering what I have learned helps me gain control and allows me to focus on what I can do in the here and now.

I would absolutely recommend Paola to those who run their own business, and to anyone who needs help dealing with stress and destructive thoughts


I am enjoying food more and made the choice to make myself separate meals where necessary to those for my family. 

There is an ease to this programme once in the flow, no counting points or calories and although I have had cravings/deep desires for snacking there has been no feeling of lack.


I thought I understood the phrase 'You Are What You Eat 'but now I feel I understand this at a much deeper level 

 I really do feel 10 years younger

 I had heard that it was more difficult to lose weight as we get older , but I have found that this is a myth & I have found it easy for the weight to drop off 

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