November 19, 2019

For years I was carrying a little belly with me, annoyingly hanging over my jeans when I was sitting down.

I tried to cover it up with loose t-shirts and jumpers but in every photo I saw of me I spotted it again.

Can you relate?

It really annoyed me, and then I made frien...

October 17, 2019

Something that has always intrigued me is the way in which our mind works when it comes to pain management. We tend to identify ourselves with pain, especially when we suffer from chronic pain or a chronic illness, we identify ourselves in this way and build a story ar...

September 18, 2019

During fasting our energy storage process reverses, insulin falls, and that decline is a signal that the body should start using some of the stored food energy to power the body.

Dr. George Cahill described the 5 stages between eating and prolonged starvation/fasting as...

My husband and I like to eat healthy plant based food.

We don’t like to call ourselves “vegan” as in our opinion vegans are not always eating very healthily, exchanging meat with a lot of refined carbohydrates like bread, pasta, and so on.

So we went for a week to visit...

February 1, 2019

Stress is not harmful, but how we deal with it. Why do we find something stressful?

October 5, 2018

What does the word burnout mean?

 - I am burned out,

 - My fire is out,

- I am overburdened,

- I cannot continue like this,

- It's all too much,

                             It is coming from all sides and I don’t know how to cope anymore!!!!!...

June 19, 2018

Weight loss is a big subject for many of us.

What is it all about?

How did we get overweight in the first place?

Who is saying we are too big, we need to lose some weight?

Is there a norm for being overweight, and who sets the measure?

Do we live someone else’s life of how...

April 19, 2018

Apparently women in England have the second lowest self-esteem in the world.

I don’t know if that is really true or not, but what I do know from myself and from listening to other women is that we have the ability to doubt our own capability of being successful. 

We don’...