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February 7, 2020
Working as a therapist over the last 30 years gives me clear evidence that the mind is a crucial part of our physical being and is not yet recognized enough in losing weight and shifting to better health.
Losing weight with no success
There are a number of people that ov...
November 19, 2019
For years I was carrying a little belly with me, annoyingly hanging over my jeans when I was sitting down.
I tried to cover it up with loose t-shirts and jumpers but in every photo I saw of me I spotted it again.
Can you relate?
It really annoyed me, and then I made frien...
October 17, 2019