February 7, 2020

Working as a therapist over the last 30 years gives me clear evidence that the mind is a crucial part of our physical being and is not yet recognized enough in losing weight and shifting to better health.

Losing weight with no success

There are a number of people that ov...

November 19, 2019

For years I was carrying a little belly with me, annoyingly hanging over my jeans when I was sitting down.

I tried to cover it up with loose t-shirts and jumpers but in every photo I saw of me I spotted it again.

Can you relate?

It really annoyed me, and then I made frien...