Pain management and the mind

Something that has always intrigued me is the way in which our mind works when it comes to pain management. We tend to identify ourselves with pain, especially when we suffer from chronic pain or a chronic illness, we identify ourselves in this way and build a story around the pain or illness. When I began to understand how my mind works, I started to realise that my reality is created from the passing thoughts of every moment that I experience and this changes from moment to moment. So, in one moment I am happy but in the next, I could be sad and the next ecstatic, the next depressed and then suicidal. I go through the whole spectrum of emotions every single day. The other day I went for a

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