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June 19, 2018
Weight loss is a big subject for many of us.
What is it all about?
How did we get overweight in the first place?
Who is saying we are too big, we need to lose some weight?
Is there a norm for being overweight, and who sets the measure?
Do we live someone else’s life of how...
April 19, 2018
Apparently women in England have the second lowest self-esteem in the world.
I don’t know if that is really true or not, but what I do know from myself and from listening to other women is that we have the ability to doubt our own capability of being successful.
December 22, 2016
Kidney energy is your life energy and how to protect it.
July 4, 2016
I would like to tell you my little story about fear.
Some people are more torn to air sports, like gliding or paragliding and all kinds of flying. Other people prefer to do water sports, and some prefer to keep their feet on the ground.
Well I would never counted myself...
April 14, 2016
Does that sound familiar?
“Oh I haven’t done this order yet”
“I am behind on my admin”
“I haven’t done these invoices, haven’t paid these bills”
Oh I owe so much money to my supplier ”
“I have not enough time”
This is all thought, passing through all day and maybe wak...
I'm busy working on my blog posts. Watch this space!
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February 7, 2020
Getting rid of the carb belly
November 19, 2019
Pain management and the mind
October 17, 2019
The amazing effects of Fasting!
September 18, 2019
A week in Malta exploring healthy plant based eating.
June 20, 2019
So what is it that makes you stressed?
February 1, 2019
Burnout, what is that exactly?
October 5, 2018
Embrace starts with understanding our true nature