Fit Food - Healthy Cooking Course

Would you like to life more healthy and don't really know how?

 

Would you like some more delicious, plant based,  recipes?

Do you have ingredients in the cupboard but don't know how to turn them into a delicious meal?

 

Let me show you that healthy eating doesn't has to be all complicated and time consuming.

All my recipes are easy to prepare  and ready to eat in under half an hour!

 

Healthy eating can be fun, you feel better & full of energy!

 

With my cooking courses I want to encourage you to find a simple way to include healthy meals into your daily life.

 

Healthy nutritious food can help you to heal your body, reduce inflammation and increase your health.

 

As a nutritional therapist I will not only prepare a wonderful, delicious 2-3 course dinner with you but also will you leave with ;

* a full tummy,

*a greater knowledge about nutrition, 

* a better understanding what to look out for when you go shopping, 

* Feeling more confident to try new recipes for yourself,

* and maybe a few more friends.

 

All my recipes are quick and easy to prepare and ready to eat in under half an hour.

 

The recipes are plant based. gluten free / sugar free and mostly organic. 

Our group will not exceed more than 8 - 10 people.

 

Course Dates for 2020

Every third Tuesday of the month but Dates can change, please contact me for further ​information.

 

12pm - 2pm (evening courses are coming soon)

Bradbury's Kitchens,

Denbury Court, Matford Park,

Exeter, Devon

EX2 8NB.

 

Please book your session at least 1 week ahead as I need to go shopping and prepare.

Thank you for your understanding.

I look forward welcoming you at the course.

Cost for each individual course; £30 

* Would you like to book a cooking course for your group/organization?

* We also come into your kitchen and cook for your guests.

Testimonials:

 

The course has made me more interested in cooking, is fun and has inspired me to cook new recipes.

I thoroughly enjoyed it”.

Ann B.

 

Enjoyable and informative.

I have liked knowing about the value of the vegetables we use.

Thank you”

Elaine Vinall

 

Paola makes the sessions very interesting and informative, especially about the nutrition.

The dishes are quick and easy to replicate at home.

And we get to eat it!

Helen Gough

 

I love Paola’s quirkiness.

She makes the course fun.

Lots of information and the recipes are so interesting”.

S/A.Fison

 

Paola has a wealth of knowledge and explains everything in a quick and easy way.

I have learned so much about food”.

L.Saunders

"A big thank you for a very entertaining and informative evening. I am inspired by the delicious recipes - especially the bread! 

It was great to meet you properly. You are a shining light and a brilliant advocate for vegan eating". 

Dee Brodie​

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