Living Lighter
Our holistic weight loss group programme
You want to feel fit and healthy, so that you can enjoy your life, no matter how old you are. You want to explore the idea of improving your health yourself, without medication. You want to sleep better, have more energy and make better food choices without having to ‘go on another diet’. You understand that your body deserves your love, but you need some help to get you started on this journey.
The reality is: for most people diets don't work - not in the long term. This group programme will teach you a unique approach to weight loss and healthy living. You will learn about the effect different foods have on your wellbeing, reconnect with yourself and feel empowered to make the right choices. Just imagine letting go of calorie counting, standing on the scales and judging yourself. How would that change your life?
Take your first step towards long-lasting change by booking a free exploration session.
We'll discuss the Living Lighter programme and how it would work for you.
The group weight-loss programme explained:
This is a unique approach to weight loss, letting go of calorie counting, and other unhealthy behaviour.
No more feeling pressured to stand on the scales (only if you want to).
This is all about education, empowerment and self-healing.
Learn about the effect different food has on your physical wellbeing.
Reconnect with yourself. Feel less judgmental and instead, more loving and kind.
Understand your food choices and habits to gain back control.
- You set your goals. You are accountable only to yourself but you can count on the wider group to support you as well.
- This group will be free of judgment, but full of support and understanding for each other as we learn to live our lives in a more light-hearted way.
You have all the answers already
The truth is: you are never too old, too overweight or too inactive to make a change! Innate wellbeing is inbuilt. It is your birthright! Just imagine being able to activate your own innate abilities to heal yourself physically and mentally? What could be possible for you if you felt happy and comfortable in your own skin? If looking in the mirror made you smile instead of groan!
Living Lighter is all about education, empowerment and self-healing. It’s about supporting you to better understand your food choices and habits so that you learn to love the skin you’re in. Working in a group, you will have support and connection with like-minded people, without feeling judged. Although your own personal goals may be different, you will probably find others on the programme who feel similarly to you about their relationship with their body. Hearing others speak of their experiences often resonates with us and helps us gain insight into ourselves.
Empowerment
Education
Self-healing
Details of the Living Lighter program:
We will meet over a period of 6 months
The first 8 weeks we meet every week, after that we meet once a month with an additional monthly meeting with a guest speaker
What kind of changes might you see from this programme?
- A better understanding of yourself
- Empowerment through understanding and education
- Leaving you able to live a life with more ease being more loving and kind with yourself and others
- Living the life you want to live
- Finally, losing the unwanted weight leaves you to feel comfortable in your own skin
How will this workshop leave a lasting effect on your life?
When you have the education about the effect nutrition has on your physical health and you gain deep knowledge about yourself, it will have a long-lasting effect on you and the life you are living.
What you once start to see you cannot make unseen.
You may momentarily forget but you will get again and again reminded this happens automatically and effortlessly.
Innate well-being is inbuilt it is your birthright.
Once unfolded you are not able to lose it, as it is always there for you.
Introducing… your teacher
Paola Royal
Nutritional Therapist & Mindset Mentor
Dipl. in Physiotherapy, Dipl. in the scientific approach of nutrition
Hi, I’m Paola! With over 30 years in the medical profession, a diploma in Physiotherapy, nutritional therapy, EFT and training as a facilitator of the inside out understanding, I am uniquely qualified to give you the support you need to heal at a cellular level, looking at food, exercise, and mindset altogether.
Did you know we only use 5 % of our brain capacity? There is so much we don’t know yet! We often look externally for answers, but we have everything we need within us already. My passion is to encourage you to listen to what your body is telling you and reconnect with your true nature. For me, learning about our innate self-healing abilities opened a different door to my approach to mental and physical health.
I am so excited to share my knowledge and experience with you through this programme.
What the programme does and does not include:
- Meeting with like-minded people
- Lots of education about self-healing physically and mentally
- Exploring your true nature
- Learning from other teachers
- You will leave the programme having a better understanding of yourself, your food choices and what is stopping you from living the life you would like to live, feeling better in your own skin and losing unwanted weight effortlessly.
What it doesn’t include is analysing specific health issues you are facing and finding solutions for them.
If you need additional support, please book an extra session with me.
How much does it cost?
£600 for 6 month
£110 per month for 6 month *
£26 per week *
Join us today!
Armed with the knowledge of the effect nutrition has on your physical health, as well as a deeper knowledge of yourself, you will leave this programme seeing a long-term change in yourself and your daily experience. You will walk away with:
- A better understanding of yourself
- A feeling of empowerment through understanding and education
- A sense of ease in yourself and your life, supported by the ability to be more loving and kind with yourself and others
- A feeling that you are finally living the life you want to live
- A feeling of coming home - like you are finally comfortable in your own skin
*With signing up to the programme you commit to join the group for 6 month. If you are not able to join one meeting that is ok, you will be sent the recording.
I worked with Paola on her six month program. It was great to have the time to really break some big habits I had picked up over the years! When I started I had some major health issues and has been suggested surgery to correct. Working with Paola on gut health, fasting and healthy eating I soon began to feel the healing benefits and my body began to heal. The mindset programme really helped me to process and allow my emotions and thoughts to flow through me which I will practice now forever :) I honestly do not expect to have to have the surgery that was suggested a year ago, I also now know how to help heal my body if I go off track, I still crave sugar sometimes but understanding how it impacts my body is key to me. Thank you Paola, I would thoroughly recommend your programme to anyone wanting to and ready to make a positive change in their health and wellbeing, thank you for being so patient with me and laughing with me along the way when I was 'Claireing!”
