Living Lighter!

Your way to better health and effortless weight loss with lasting results

Losing weight can seem a big challenge and keeping it off even bigger! Even when we know everything there is to know about nutrition, changing the way we have been eating for years seems nearly impossible.

 

We go on all kind of diets just to find ourselves putting the weight back on and often even more.

 

Does that sound familiar? Then this program is for you?

My name is Paola Royal
Wellbeing & Resilience Coach and Nutritional Therapist

 

With over 30 years of psychological and medical experience, I can tell you that diets don’t work and never will for the long term!

Achieving better health is possible and can be effortless when we start to understand how we psychologically work.

The results my clients experienced;
 

1.    More energy
2.    Losing weight with lasting results
3.    Improved health
4.    No more heartburn
5.    Improved gut health 
6.    Lower blood pressure
7.    Improved diabetes 
8.    Better sleep
9.    Higher performance in sport
 

"I can highly recommend this course, Paola’s professionalism and caring support. I have learnt a healthy new way to fuel my body, which will last me into the future, unlike other ‘diets’ I have tried in the past. The course has changed the way I think about food.

Thank you Paola."

6 week online course Starting 1st November 5pm

For everyone who would like to improve their health and wellbeing;

 

  • Have you tried all kind of diets with no real success?

  • Would you like to change to a healthier you and lose a few pounds?

  • Do you suffer from Type 2 Diabetes or are pre-diabetic?

  • Do you have coronary heart disease and would like to improve your health?

  • Do you suffer with IBS?

 

We are in this together, on your way to better Health & Wellbeing and effortless weight loss.

 

This program will change your life

with a 100% success rate
 

  • 6 weekly sessions each 1.5 hours

  • 1 x one to one session at any point in the session

  • Part of a closed WhatsApp group

  • Get a detailed shopping list

  • Constant support throughout the program

    Introductory price of Price: £ 495

Week 1

Find out about your body and the effects of autophagy and how to activate this amazing self-healing system

 

Insulin/carbohydrates & sugars

 

Learn how to lose weight in a way that is effortless with lasting results

 

Get your shopping list and start your journey to better health and wellbeing

Week 2

Feedback , question & answer after your first week

 

The amazing effects of fasting

 

Starting with 16/8 Fasting

Week 3

Feedback, questions & answers

 

Seeing how we psychologically work will give us a better understanding of ourselves and our thought process around food and eating

Week 4

Feedback, insights from last weeks session

 

Questions & answers

 

Interesting things to know about ingredients & shopping  

 

Simple but nutritious meal ideas

Insights, question & answer

 

Beliefs around food and eating

Week 5

Insights, question & answer

 

How to continue after the program

Week 6

Book and pay now...

If you have any questions, I'd love to chat to you.  You can call me on 07715 310920 or email here

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