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Cauliflower Pizza

This is a lovely recipe you can use to be creative.

Use the cauliflower as your base and add all kinds of vegetables or spices you have and you think would be suitable.

A delicious and probably the most nutrient rich pizza out there.

Serves: 2-4

Preparation Time: 15 minutes

Oven Temperature: 200°C

Cooking Time: 10 minutes for the base / 15 minutes with vegetables / 5 minutes with cheese

Ingredients:

1 medium sized cauliflower

1 medium sized courgette

1 spring onion

½ red pepper

1 avocado

100g tomato purée

35g of rocket salad

15g or a handful of fresh basil

100g vegan cheese (violife Greek style or if non vegan use goat cheese or mozzarella)

salt/pepper

1 – 2 tbsp olive oil

Method:

Grate the cauliflower finely. Strain through some cheesecloth to remove as much fluid as possible.

Brush a baking tray with coconut oil and press the cauliflower down onto the tray into an approximately 1cm high, round pizza base shape.

Season with salt and pepper and place in the oven at 200°C for 10 minutes or until slightly brown.

In the meantime, slice the courgette thinly, the spring onion finely and the red pepper into four long slices.

When the base comes out of the oven, add the tomato puree and spring onion then cover with the courgette. Finally place the red pepper on top.

Put back into the oven for another 15 min.

Cut the cheese into slices and put onto the pizza. Put back into the oven for another 5 min. or until the cheese is starting to melt.

Don’t leave it in the oven for too long as you don’t want the cheese to get too brown.

Cut the avocado into small cubes and add with the finely cut basil to the rocket salad.

Season again with salt and pepper, and your pizza is ready to go.

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