Losing weight can feel like a big challenge and keeping it off even harder! We go on all kind of diets just to find ourselves putting the weight back on, and often, even more with it. The reality is, that for most people, diets don't work - not in the long term. My programme is different. It is not a diet, it's about changing the way you think about food and nutrition. Living Lighter is based on science and helping you to develop a new understanding of yourself and your innate ability to self-heal.
Take your first step towards long-lasting change by booking a free exploration session.
We'll discuss the Living Lighter programme and how it would work for you.
Tailored support, bespoke to you.
An easy-to-follow programme with support when you need it.
Guidance on how to beat sugar cravings and how to eat to maintain a healthy weight.
Learn to listen to and reconnect with your body.
No fad dieting, instead you'll receive support to make proper long-lasting changes.
Support to feel better, more confident and happier in yourself.
Turning on the mechanism of autophagy has the effect of giving you more energy, improving blood pressure, reducing visceral fat, improving skin function, improving overall health and, of course, weight loss
As a result of following the programme my clients have experienced the following results;
4. No more heartburn
5. Improved gut health
6. Lower blood pressure
7. Improved diabetes
8. Better sleep
9. Higher performance in sport
The Living Lighter weight loss programme is for individuals looking for help with...
Weight loss
Diabetes
IBS
Stress
Depression
Anxiety
Coronary heart disease
Burnout
PTSD
Polycystic ovary syndrome
The programme consists of sessions delivered over an online platform like Zoom, combined with learning and activities to follow between sessions. You will also be able to contact me for additional support and guidance between meetings.
Before you start...
After signing up for the program I will send you a detailed questionnaire to complete. This information will help me to tailor the program for your individual needs and to develop a food plan and shopping list that will support you on your journey to better health.
I developed this programme to educate my clients about the effect nutrition has on their ability to self-heal. Most of us have limiting beliefs around food, nutrition and ourselves that we have been carrying with us for years. During the programme, you will discover how these innocently created beliefs are holding you back and stopping you from reaching your weight-loss goals and living the life you wish to live.
By taking a holistic look at your understanding of nutrition, the environment around you and how you psychologically work, you will gain a greater understanding about you and your life. Together, we will set you on the pathway to living a happier, healthier life, where you are no longer struggling with weight loss. Through the programme, you will learn to be less judgemental and more loving and kind not only with others but also with yourself.
If you're interested in my weight loss programme, but still have questions or are not sure if the programme would work for you, then why not book a free exploration session. We'll talk about your health goals and how the programme would work for you.