Testimonials

Having tried almost every diet out there over the last 20 years, with varying levels of failure, I found myself after the first lockdown at the highest weight I had ever been. When a friend told me about Paola I was initially sceptical but decided it was worth the investment.

Only 4 weeks into what will be a 6-month program I am delighted with all aspects of the course, which is much more than just a diet. It’s a change of lifestyle with wellbeing and diet being linked together.

I have already lost 5 KG, lost 8 cm off my stomach and over 5cm off my waistline. I have had no indigestion for 4 weeks (I suffered daily with this) and I not only feel much better in myself but my family and friends have seen changes in many aspects of my life.

I have no hesitation at all recommending Paola and I am looking forward to the next 5 months of the programme.

I have gained life-changing insights about my way of thinking and this has already brought so many positive changes in my life. 

I am feeling mentally focused, extremely healthy and am losing weight at the same time. I have learnt to sit in thought without judging myself. 

Paula has such a kindness about her, you feel accepted and you feel her genuine empathy in the way she conducts each session. I am so glad I’ve met her, she is a mentor for life. 

Thank you Paula, you are an angel of light!

Paola’s healthy living course is not a diet like other diets. It's about changing thought patterns in your way of eating. For me, it is a way of life now. I understand much better what refined sugars do to us and choose to stay away because I feel better for it. I don't feel deprived anymore of cake and pies, etc.

I was borderline Type 2 diabetes. I am now completely clear and out of risk because I eat so much better and enjoy food so much more. I do fast every day to give my body the time it needs to function well. It has been the best thing I have ever done working with Paola. 

Having previously led a physically active life, I became disillusioned with the treatment for arthritis & other age-related problems prescribed by my local GP. 

Within ten days [of working with Paola] my long-term stomach problems had disappeared and I no longer needed to depend upon the GP prescribed remedy, which I had been taking for well over a year!  Furthermore my hair stopped falling out, and generally my skin condition improved. 

By following Paola’s specific instructions and choosing healthy plant-based foods, I not only felt much better mentally but also I began to achieve weight-loss which had previously eluded me, despite attempting just about every weight-loss programme on the planet!

I would certainly recommend Paola’s experienced & knowledgeable help for anyone who is wanting to understand health issues in today’s world and who is determined to tackle weight-loss for permanent results.

If you want a healthier diet, one that suits your body and provides natural weight loss, Paola’s book and Healthy Living program are a must. By understanding the psychology behind your food choices, you will discover a natural relationship with food. Paola knowledgeably and professionally guides you towards a holistic way of eating. 

We both lost weight, decreased inflammation and increased energy levels by following her program.

Paola has helped me enormously to lose weight and eat healthily, and she has been very supportive.

Paola has an in-depth understanding of how the body works .She explains this very clearly and this has helped me to understand how this affects my ability to reduce my weight.

Paola has lots of ideas and helpful plant-based recipes. And when I am finding things difficult Paola offers support and helps me to stay on track. 

Thank you so much Paola for all your amazing support 

Paola is an inspirational coach, a kind and thoughtful person; always respectful, professional, non-judgemental and empowering. [The] one-to-one coaching service supported me so effectively.

I learnt to believe in myself and I recognised that my previous relationship around food with specific thought patterns had been unhelpful and disempowering. Within 4 weeks I have shed just over a stone in weight. I have more energy and learnt the power in saying 'no'. Food and external motivations are no longer important to me, I have learnt to eat when I am hungry.

The swelling in my right leg has reduced greatly and I have lost inches around my body. Paola is such a kind soul, often checking in with me before the next session resumes to see how I am doing, always caring.

Thank you for giving me the right tools and mind-set to become resilient and live my life in a much happier way! I cannot recommend Paola Royal enough!"

I would like to say how brilliant your webinar classes were and how much I benefited from your experience and knowledge.

Since starting my own business one of the most difficult things I have found is letting things go. I was constantly focused on things I couldn’t control; things in the past, things in the future, and I was missing out on being in the present.

Through your classes I was able to see the thoughts for what they are, just thoughts, they come, they go, and it was I who was giving them more power over me than they had.

Whenever I feel I am getting overwhelmed I think back on what you have taught. Remembering what I have learned helps me gain control and allows me to focus on what I can do in the here and now.

I would absolutely recommend Paola to those who run their own business, and to anyone who needs help dealing with stress and destructive thoughts.

I'm so pleased I have been a part of Paola's Healthy Living [programme]. I have not only lost weight in the process but I feel so much more healthy and clear-headed, helping me focus on my day ahead. Paola has helped me to choose the right foods and eat healthily without counting calories - it's amazing! 

I shall continue to eat healthy fats and enjoy this change of lifestyle for the better! I also find that the intermittent fasting is so easy to get used to which is helpful in continuing with the program. Thank you so much Paola. I would highly recommend.

When I reflect on the 5-week programme, phrases that spring to mind are: 

I am so surprised that I don't feel hungry anymore

I have much more energy

I thought I understood the phrase 'You Are What You Eat' but now I feel I understand this at a much deeper level 

I really do feel 10 years younger

I had heard that it was more difficult to lose weight as we get older, but I have found that this is a myth & I have found it easy for the weight to drop off 

I am enjoying life more - it has been life-changing

When I started out on this programme with Paola I was feeling low both emotionally and energetically and had lost my interest in food. I was snacking all the time and knew I wasn’t eating the best things for my body. Even though I wanted to change things, I had a lot of resistant thinking when being told what foods I couldn’t eat. However that first day I put all the information Paola gave me into practice and have found that in 5 weeks the weight just dropped off me and I got fitter and lighter in mind and body and I lost 13lbs.

There is an ease to this programme once in the flow, no counting points or calories.

I was most interested in seeing my thinking about food more clearly - thoughts of needing a snack would feel so powerful and yet even though I didn’t act on them I noticed that they would disappear without me having to do anything. I have found the foods I am eating are very satisfying, delicious and the whole thing has been easy to do. The exercises given by Paola are simple to do anywhere so there are no restrictions to doing them. 

I can highly recommend Paola’s programme to anyone who is feeling like they want to change their relationship with food or change the feeling in their body.